Frequently Asked Questions About the Feldenkrais® Method

General Questions:

1. What is the Feldenkrais® Method?

   The Feldenkrais® Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. It is not a treatment or exercise program but a way to learn about yourself through movement.

2. How does the Feldenkrais® Method work?

   The method works by increasing your awareness of your body and its movements. This heightened awareness stimulates the brain to create new neural pathways, leading to improved movement patterns and overall function. This process is known as neuroplasticity.

3. Do I have to think about how I move in order to continue feeling better?

   There is no need to consciously focus on your movement as you go about your day. Neuroplasticity - ability of the brain to rewire itself to improve your movement(and other habits) operates at an unconscious level. One a new, more effective way of movement emerges, it will replace the old, less effective way, without you having to think about it.

4. Who can benefit from the Feldenkrais Method?

   People of any age can benefit from the Feldenkrais Method, because it takes advantage of the intelligence of human brain and the nervous system, which can be accessed throughout lifespan. In my practice I’ve worked with clients ranging from babies with developmental delays and motor difficulties to older adults recovering from stroke and people of various ages who were dealing with various physical discomforts such as back pain, limited range of motion, repetitive strain, poor balance and coordination.

5. Is the Feldenkrais Method strenuous?

   No, the Feldenkrais Method is not strenuous. Both Awareness Through Movement (group) classes and Functional Integration (private) lessons are slow and gentle, suitable for people of any level of fitness and ability.

6. What are Awareness Through Movement (ATM) classes?

   ATM classes are group sessions where a teacher guides participants through a series of gentle movements while lying, sitting, or standing. The focus is on exploring movements in a way that increases body awareness and naturally leads to improvement. The movements that are used during class are simple functional movements such as rolling head or tilting pelvis while lying down. No prior knowledge required in order to benefit from the class.

7. What are Functional Integration (FI) lessons?

   FI lessons are one-on-one sessions in which Feldenkrais practitioner uses gentle touch and small, gentle movements to provide feedback to the client’s nervous system. This feedback helps create lasting improvements at an unconscious level - release unnecessary tension, improve posture, balance, and coordination . 

8. Can I benefit from the Feldenkrais Method if I have severe pain or movement limitations?

   Yes, the Feldenkrais Method is adaptable to all levels of ability. Even if you have severe pain or movement limitations, it is still possible to facilitate a safe and effective session that will help you reduce pain and move freer.

9. How long does it take to see results from the Feldenkrais Method?

   Results can vary from person to person. Some people may notice improvements after just one session, while others may experience gradual changes over time.

10. What is neuroplasticity and how does it relate to the Feldenkrais Method?

    Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections. The Feldenkrais Method leverages neuroplasticity by creating conditions that support creation of new, more effective, movement habits and improving overall function by providing feedback through gentle touch and subtle movement.

11. How did the Feldenkrais Method get its name?

    The Feldenkrais Method was developed by Dr. Moshe Feldenkrais, a scientist and athlete who combined his rigorous scientific approach to the study of movement with his experience in Judo to explore how we learn and improve our lives.

12. Can the Feldenkrais Method help with mental health?

    Yes, the Feldenkrais Method can positively impact mental health. Helping a person feel more at ease and at home in their body, naturally reduces stress and anxiety, and increases overall sense of wellbeing. Many clients who initially seek Feldenkrais sessions in order to deal with physical difficulties and limitations, pleasantly surprised to find that both physical and emotional wellbeing have improved.

13. Are there any prerequisites for starting the Feldenkrais Method?

    No, there are no prerequisites for starting the Feldenkrais Method. It is suitable for people of any age and level of  ability. You can begin exploring the method at any time.

14. Can the Feldenkrais Method be integrated with other therapies or exercises?

    Absolutely, the Feldenkrais Method can complement other therapies and exercises. Many people find that it enhances their performance in activities like yoga, Pilates, dance, and sports by increasing their body awareness and movement efficiency.

15. What should I wear to a Feldenkrais session?

    Wear comfortable, loose-fitting clothing that allows you to move freely. Nice to have an extra layer in case you feel cold.

16. How often should I practice the Feldenkrais Method to see benefits?

    While even occasional practice can be beneficial, regular practice can lead to more noticeable improvements. It’s important to keep in mind that the benefits of Feldenkrais sessions get integrated into your life whether you continue to practice it or not, because once the brain and nervous system discover easier, simpler, pain free way to move, it replaces old way of moving that was less efficient and contributed to creating pain and tension. So regardless of how long you engage with the Feldenkrais method, what you gain is yours to keep. I work with each client to find a combination of frequency and type of session (group or private) to help them achieve their goals, taking into account their level of ability, schedule, budget etc.

17. Can children benefit from the Feldenkrais Method?

    Yes, children can benefit greatly from the Feldenkrais Method. Children with developmental delays and motor difficulties can benefit the most from this work: Feldenkrais sessions support each child’s natural learning and help overcome obstacles in their development, without force or imposition. Typically developing children can use support to help improve their movement, posture and coordination and self-regulation in a way that helps deal with sensory and behavioral issues.. 

18. How does the Feldenkrais Method differ from other movement-based practices like yoga or Pilates?

    Unlike structured exercise programs like yoga or Pilates, the Feldenkrais Method focuses on exploring movement in a more fluid and individualized way. It focuses on increasing a person's awareness of natural functional movements (the one’s that don’t have to be learned by imitating anyone). Increasing awareness leads to natural change at an unconscious level - after a session a client feels that they are lighter on their feet, familiar movement feels simpler, because habitual tension has been released. Once this shift happens, there is no need to hold on to it, newly found ease and freedom of movement will integrate naturally in all the ways a person moves in their day life.

19. Is the Feldenkrais Method evidence-based?

    Yes, there is a growing body of research supporting the effectiveness of the Feldenkrais Method in improving movement, reducing pain, and enhancing overall well-being. It is rooted in principles of neuroscience and biomechanics.

20. What can I expect from my first Feldenkrais session?

    During your first session, you can expect to be guided through gentle movements while paying attention to how you move. The teacher may use verbal instructions or gentle touch to help you naturally develop better movement habits, let go of unnecessary tension, improve balance and coordination. For more information, please visit What is your first session like page.

21. Can the Feldenkrais Method help with chronic conditions?

    Yes, the Feldenkrais Method has been found to be beneficial for those with chronic conditions such as arthritis, fibromyalgia, and chronic pain. It helps by improving movement efficiency and reducing tension in the body.

22. What is the difference between Feldenkrais Method and traditional physical therapy?

    While both aim to improve function and reduce pain, the Feldenkrais Method focuses more on self-awareness and learning through movement exploration, whereas traditional physical therapy often involves specific exercises and treatments aimed at rehabilitation.

23. How long does a typical Feldenkrais session last?

    A typical Feldenkrais session lasts between 1 hour.

24. Can the Feldenkrais Method improve athletic performance?

    Yes, many athletes use the Feldenkrais Method to enhance their performance. By improving movement patterns and increasing body awareness, athletes can achieve greater efficiency, reduce the risk of injury, and optimize their performance.

25. Is the Feldenkrais Method covered by insurance?

    Coverage for the Feldenkrais Method varies by insurance plan and provider. It's best to check with your insurance company to see if sessions are covered under your policy.

Practicalities:

1. What should I wear to a Feldenkrais session?
   Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid jeans or tight clothing.

2. Do I need any special equipment for the session?
   No special equipment is needed. If you're attending a Zoom session, you may want a mat or a towel to lie on.

3. Should I eat before the session?
   It’s best to eat lightly, if at all, before a session. A full stomach may make you uncomfortable during movements.

4. Should I bring anything with me to the session?
   You don’t need to bring anything specific, but it’s a good idea to have water on hand for after the session.

5. Do I need to do anything to prepare for a session?
   Just come as you are! No special preparation is needed.

6. Is there anything I shouldn’t do before or after a session?
   Avoid strenuous exercise right before or after a session. It’s best to let your body absorb the changes from the session without additional strain.

7. Can I book a session for someone else as a gift?
   Yes, you can book a session or purchase a package as a gift. Contact me for details on gift certificates.

8. What’s the cancellation policy?
   If you cancel more than 24 hours in advance, there’s no charge. For cancellations less than 24 hours, half the session fee is due. If you cancel less than 2 hours before, the full fee applies. More information is available on  my Prices page.

9. What if I need to reschedule or cancel my session?
   You can reschedule or cancel your session through my contact page, or call me directly.

10. Can I request a home visit for a private session?
    Yes, I offer home visits depending on location. Visit my Prices page for more details

Costs and Booking:

1. How much does a private Feldenkrais session cost?
   A private session costs $175. You can also explore other pricing options for packages and home visits on the Prices page.

2. How much does an online session cost?
   A Zoom online session costs $30. For more details, check out my Zoom Classes page.

3. How much do group classes and workshops cost?
   Group classes and Sunday workshops are priced at $30 each.

4. Do you offer any discounts or package deals for multiple sessions?
   Yes, I offer a package of 10 sessions for $1600. Package options are ideal for clients who wish to commit to ongoing learning.

5. Is there a free consultation available?
   Yes, I offer a free phone consultation.

6. Can I book a session or consultation online?
   Yes, you can easily book a session or consultation online by visiting the Contact page.

7. What forms of payment do you accept?
   I accept all major credit cards, as well as cash, check, venmo, and paypal. 

8. Are there any additional fees for home visits?
   Yes, home visits start at $250, depending on the distance and travel time.

9. Do you offer refunds if I’m not satisfied with the session?
   I do not offer refunds after the session, but I are committed to making sure you have a positive experience.

Health and Safety:

1. Is it safe to do Feldenkrais with a medical condition?
   Yes, Feldenkrais is a gentle method that can be adapted to accommodate most medical conditions. However, it’s always a good idea to consult with your doctor first, especially if you have serious health concerns.

2. Can Feldenkrais help with post-surgery recovery?
   Yes, Feldenkrais can be beneficial during post-surgery recovery. It helps restore movement, reduce stiffness, and promote healing.

3. Can Feldenkrais help with stress or anxiety?
   Yes, Feldenkrais promotes mindfulness and can be very effective for reducing stress and anxiety. Feldenkrais sessions help a person feel calmer and more grounded after the session and in daily life.

4. What if I have restricted mobility or other physical limitations?
   Feldenkrais can be adapted to meet your specific needs, whether you have limited mobility or other physical challenges. The method is designed to meet you as you are, and help you improve without forcing a change. 

5. Is Feldenkrais suitable for seniors?
   Absolutely! Feldenkrais is gentle and non-invasive, making it ideal for seniors who want to maintain or improve their mobility, posture, balance, and coordination without risk of injury.

6. How does Feldenkrais address pain management?
   By teaching your body to move more efficiently, Feldenkrais can help alleviate pain caused by poor movement habits or chronic conditions. Visit my pages on back pain, neck pain, and shoulder pain to see how I approach pain relief.

7. Can Feldenkrais help with neurological conditions?
   Yes, Feldenkrais can be helpful for neurological conditions such as stroke recovery, multiple sclerosis, or Parkinson’s disease, by improving coordination and movement.

8. Do I need to consult my doctor before starting Feldenkrais?
   It’s not mandatory, but if you have a medical condition or recent surgery, it’s a good idea to consult your doctor first.

9. What if I have a pre-existing injury?
   Feldenkrais can often help with injury recovery by retraining movement patterns. It’s best to discuss your injury with the practitioner before the session, so they can adapt the movements to your needs.

10. Are there any risks involved in Feldenkrais sessions?
    Feldenkrais is a gentle method, and there are very few risks. However, if you have any specific concerns, it's always a good idea to discuss them with the practitioner beforehand.

Miscellaneous:

1. What’s the difference between Feldenkrais and other bodywork methods?
   Feldenkrais focuses on movement awareness and retraining the brain to move more efficiently, whereas methods like massage or chiropractic care typically focus on manipulating the body directly. Feldenkrais works with the nervous system to create long-lasting changes in movement patterns.

2. Do you offer Feldenkrais for specific conditions like back pain or arthritis?
   Yes, Feldenkrais can be very effective for specific conditions such as back pain or arthritis by reducing strain on the affected areas and promoting more efficient movement.

3. Can I practice the Feldenkrais Method on my own after the sessions?
   Yes, after learning the principles in sessions, many people continue practicing at home. Group classes are also a great way to continue learning.

4. How is Feldenkrais adapted for children or infants?
   Feldenkrais for children, especially those with developmental challenges, focuses on helping them explore movement in a way that promotes motor skill development.

5. How long has the practitioner been certified? What training does the practitioner have?Igor Shteynberg, certified Feldenkrais practitioner, graduated from the 4 year Feldenkrais Professional Training program in 2011 and continues attending advanced trainings, and workshops to deepen his knowledge. He has extensive experience working with both children and adults.

6. Are there any books or resources I can read about the Feldenkrais Method?
   Yes, I recommend looking into books by Moshe Feldenkrais, the founder of the method, as well as visiting my blog for articles and resources on the method.

7. How can I learn more about Feldenkrais?
   Feel free to explore the rest of my website! I recommend starting with the About Feldenkrais page, and checking out my blog and FAQs for more in-depth information.