Feldenkrais® for Babies and Children
Gentle, Holistic Movement Exploration
The Feldenkrais Method offers children a supportive environment to explore movement naturally, without the pressure of strict rules or forced adjustments. Rather than trying to “fix” how they move, the sessions meet children exactly where they are, providing gentle guidance that encourages them to discover new patterns on their own.
This approach is unique because it’s non-intrusive and respects each child’s pace. By simply supporting the body’s natural intelligence, children can find ways to improve posture, balance, and coordination through experiences that feel intuitive and enjoyable. With the Feldenkrais Method, every session is an opportunity for kids to gain greater confidence, ease of movement, and a deeper connection to their own bodies—all while feeling safe and empowered to explore.
“If a child isn’t doing certain things, he or she may not yet have the necessary experience that will lead to doing those things. Feldenkrais practitioners aim to provide those missing experiences, understanding that each child is unique.” — Developing the Whole Child.
What can the Feldenkrais Method Help With
Developmental Delays
Feldenkrais is ideal for children with developmental delays, because it helps support and accelerate their development, instead of trying to force them to a next milestone, which usually does not work. Helping children receive feedback through touch and gentle movement supports them in discovering new ways of moving and progressing in their development on their own terms, which is both faster and more enjoyable for the child, because it does not force them to fight with themselves.
Motor Difficulties
If a child has a hard time moving in ways that are correcting their movement directly, a Certified Feldenkrais Practitioner uses gentle touch and subtle guidance to create opportunities for children to experience new ways of moving that are easier and more comfortable.
Posture & Balance
A child’s posture and balance affect much more than their physical functioning —they’re also tied to comfort, confidence, and overall well-being. Feldenkrais helps improve balance and coordination naturally at an unconscious level. Better balance and naturally improved alignment free up the child to focus on what they enjoy doing, because they are no longer struggling; each activity costs them less effort and demands less conscious attention to how they move.
Self-Regulation and Sensory Awareness
Feldenkrais offers a unique way to support children who face challenges with self-regulation or sensory issues. Offering non-intrusive feedback to a child's nervous system through gentle touch and subtle movement helps naturally improve self-regulation at an unconscious level. Children also naturally become more aware of how they feel. This increased body awareness makes it easier to handle emotions, without feeling overwhelmed. Over time, Feldenkrais provides children with tools to feel more secure and connected to themselves, helping them engage more fully with their surroundings and interactions.
What to Expect in Each Feldenkrais Session for Children?
When you bring your child in for a Feldenkrais session, you can expect an experience that’s gentle, adaptive, and centered entirely on supporting their natural movement and growth. I approach each session with a focus on what feels comfortable and beneficial for your child, rather than imposing specific ways to move. Here’s a breakdown of what you and your child can look forward to in these sessions:
What is a Session Like?
In each session I take time to create a comfortable and relaxed atmosphere, which helps the child get the most benefit. I start by gently observing how your child naturally moves and interacts with their environment. From there, I use subtle, supportive touch to offer feedback to their nervous system, encouraging exploration of new movement patterns that feel easier and more natural. This feedback isn’t something your child needs to consciously understand—it’s more like a guided, playful experience where they can discover new ways of moving on their own terms.
Once a new skill or function emerges your child will appreciate new possibilities that it brings and would want to revisit it without outside encouragement, which will lead to natural integration. This approach helps children associate learning with joyful explorative processes that they are happy to participate in.
Frequency & Duration of Sessions
Each session is one hour, with the hands on part typically lasting around 45 minutes. Frequency of sessions depends on your child’s needs and your schedule. Generally, parents I work with find that their children benefit the most from a series of sessions, followed by occasional sessions to further support children in integrating changes in their lives. I work closely with each family to create a flexible schedule that supports each child’s unique journey.
Details about Private Feldenkrais Session for Children
If you are curious to learn about how Private Feldenkrais sessions can help support your child, I encourage you to schedule a free phone or zoom consultation, or call me directly.
In addition to individual sessions tailored for children, I also offer Private Feldenkrais Sessions for Adults. For parents interested in experiencing Feldenkrais themselves or understanding it on a deeper level, it’s worthwhile to try a private session.
Private Feldenkrais Session:
$175
Zoom Class:
$30
Ten-Session Package:
$1,600 (great for those looking to commit to ongoing work)
Private Session at Your Home:
Starting at $280 (final price depends on travel distance)
Cancellation Policy
Your time is valuable, and so is mine. To ensure fairness, please note the following cancellation policy:
Less than 24 hours:
50% of the session cost
Less than 2 hours:
Full session cost
Common Questions and Concerns by Parents
What age is suitable for Feldenkrais?
Feldenkrais is great for kids of all ages! Whether your child is an infant, toddler, or teen, each session is customized to fit their specific needs.
How quickly will we see results?
Results can vary from one child to another. Some parents notice positive changes in their child’s posture, balance, and self-regulation immediately, others after a few sessions. The beauty of the Feldenkrais Method is that it supports and accelerates a child's natural learning. Even if improvements develop gradually, it is important to keep in mind that they integrate naturally and become part of your child’s everyday life, allowing your child to continue learning on their own. Parents are often surprised to notice a shift that happens in their child movement or behavior that happens between the sessions.
What is a session like for a child?
In a Feldenkrais session, your child will explore gentle movements and receive light, non-intrusive touch. The atmosphere is warm and welcoming, allowing them to discover new ways to move without any pressure. Total session time is one hour, with hands on part that usually last about 45 minutes.
How should I prepare for the session?
To help your child feel comfortable and excited about their Feldenkrais session, here are some simple tips:
Scheduling: it’s best to schedule a session for a time when your child is not very tired, to help them get the most benefit.
Talk About It: Explain to your child what to expect. Let them know that they’ll be moving gently and exploring new ways to move their body.
Bring toys, books, and snacks – anything that will help your child have a good time during a session is welcome. We can discuss specific ideas before the first session.
Dress Comfortably: Encourage your child to wear comfy clothes that allow for easy movement. This will help them feel relaxed and ready to explore.
Arrive On Time: Getting to the session on time a few minutes early can help your child settle in and feel more comfortable in the space.
After the session it’s best not to plan demanding or stressful activities, to allow children to integrate what they’ve learned more effectively.