If you’re ready to feel better, move with ease, and reduce pain, tension, and stress, you’re in the right place.
Feel better in your body.
If you’re ready to feel better, move with ease, and reduce pain, tension, and stress, you’re in the right place.
Unlike other practices that focus on strengthening, stretching, and correcting posture, The Feldenkrais® Method works directly with your nervous system to effortlessly tune into the way your body was meant to move.
By offering feedback through gentle touch or guided movement, your Feldenkrais practitioner™ teaches your nervous system to let go of unnecessary tension, to find easier, simpler, more efficient, ways to move, to help avoid injuries, and to speed up recovery. Tapping into your body’s natural neuroplasticity, this change comes about seamlessly, throughout the body, without needing to fight existing movement habits.
Benefits of The Feldenkrais® Method
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Lasting relief from back, neck, and other joint pain as your nervous system lets go of unnecessary tension and finds easier ways to move.
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Helping you feel more grounded, improving self regulation, empowering you to be more aware of how you feel and choose comfort and ease naturally.
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Support your body in adapting to change, improving balance, mobility, and confidence in movement at any stage of life.
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Enhance coordination, refine timing, and reduce unnecessary effort so athletes, artists, and movers of any kind can access greater precision and freedom.
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Help overcome developmental delays and motor difficulties, improve self-regulation through gentle, non-corrective exploration that lets each child discover new possibilities at their own pace.
Our Services
Private Sessions for Adults
Gentle, hands-on sessions to help you move with less pain and more ease in daily life, customized to your history, goals, and comfort level.
Private Sessions for Children
Playful, fun, hands on sessions that use gentle touch to meet each child exactly where they are, help support and accelerate their development, and improve self-regulation. This work is very effective at helping children overcome developmental delays, motor difficulties, and sensory and behavioral issues.
Zoom Classes
An opportunity to be guided through gentle movements that help naturally and effortlessly reduce tension, eliminate pain, improve balance, and coordination.