3 Advantages of Working with Movement

– Movement reflects the state of the nervous system
– Attending to movement can be a healing experience that does not require analysis or interpretation
– It is easier to attend to movement than to thoughts and emotions

Inspired by reading article Awareness Movement and Capacity for Change which does a wonderful job highlighting connections between the Feldenkrais Method and Psychotherapy.

https://iahip.org/inside-out/issue-49-summer-2006/awareness-movement-and-the-capacity-for-change-an-introduction-to-the-feldenkrais-method