Private Sessions and Group Classes: Effective, Accessible, Gentle
Feldenkrais® Practitioner in NYC
The Feldenkrais® Method and its Benefits
The Feldenkrais® Method is an innovative approach to movement and body awareness. Developed by Dr. Moshe Feldenkrais, this method aims to improve physical function and overall well-being by enhancing self-awareness through movement. The practice is based on principles of biomechanics, neuroscience, and the body’s natural ability to learn and adapt.
Benefits of the Feldenkrais® Method include improved posture, flexibility, coordination, and stress reduction. It is beneficial for individuals of all ages and abilities, from those recovering from injury to athletes and performers looking to enhance their performance.
About Igor Shteynberg
Igor Shteynberg discovered the Feldenkrais® Method in 2007 while looking for a way to deal with tension and pain which were getting in the way of his martial art practice. Learning more about the method, he came to appreciate how lasting improvements are achieved by working in alliance with the human nervous system. Finding a way to be free from pain and tension, he became passionate about sharing the method with others and joined Feldenkrais® Professional Training program in New York in 2008.
Feldenkrais® Services
Private Sessions for Children
The Feldenkrais® Method is a wellness practice designed to meet each child where they are at and support them in naturally discovering ways to function better physically and emotionally. It can help children with developmental delays and motor difficulties. It can improve self-regulation, posture, balance, and coordination, impulse control.
Private Sessions for Adults
In a private session, practitioner uses gentle touch and subtle movement, to provide non-intrusive feedback to help your brain and nervous system naturally discover greater ease and freedom of movement. These sessions can help:
- alleviate pain.
- improve posture, and balance.
- speedup injury recovery.
- reduce stress and anxiety.
Zoom Classes
These classes offer a precious opportunity to help you feel better on a daily basis physically and emotionally. You will be guided through a series of gentle movements designed to help you feel better naturally, without having to force or a change or look for problems to fix.
Schedule a Free Consultation!
I'm happy to talk with you over the phone or via Zoom. Consultation is an opportunity to learn how the Feldenkrais® Method can help address your specific concerns and ask questions about the benefits of the Feldenkrais® Method.
Book a Session now!
Private sessions for adults and children costs $175.
A package of 10 private sessions costs $1600, which is a more cost-effective option for those looking to commit long-term. This is especially convenient for parents bringing their children for sessions.
Private sessions at your home start at $250, price varies depending on travel distance.
If you cancel less than 24 hours before the session, you will be charged half the session cost.
For cancellations less than 2 hours before, the full session cost will apply.
Book an Appointment Today!
If you do not see availability, please call me at 646-883-8877 or visit the location pages where I see clients in Park Slope, Williamsburg, and Chelsea.
My Locations
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Chelsea Location: 151 W 30th St, 3rd Floor, New York, NY
Phone: 646-883-8877
I encourage you to review the page containing detailed information about your first visit, as well as my pricing options.
If you have any questions, please first refer to my FAQ page. If you do not find the answer you need, I would be happy to assist you further via email or phone.
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Park Slope Location: 426 4th ave, Brooklyn, NY
Phone: 646-883-8877
I encourage you to review the page containing detailed information about your first visit, as well as my pricing options.
If you have any questions, please first refer to my FAQ page. If you do not find the answer you need, I would be happy to assist you further via email or phone.
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Williasmburg Location: 50 Rutledge St, 5th floor, Brooklyn, NY 11249
Phone: 646-883-8877
I encourage you to review the page containing detailed information about your first visit, as well as my pricing options.
If you have any questions, please first refer to my FAQ page. If you do not find the answer you need, I would be happy to assist you further via email or phone.