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The Feldenkrais Method for Physical Wellness

The focus of my work is to support you in developing better movement habits, which results in long-term improvement in the way you feel. This is more gentle and more effective than correcting bad habits, which usually only brings a temporary relief. This gentle, holistic approach is accessible to people of all levels of fitness and ability, allowing specific physical concerns to be addressed while improving overall quality of life. 

Physical Benefits of the Feldenkrais method :

  • Tension, Stress, and Anxiety
  • Chronic Pain, and Repetitive Strain
  • Posture, Balance, and Coordination
  • Injury Prevention, and Recovery
  • Neurological Issues, and Developmental delays

 

What my clients are saying:

“Igor is an extremely thoughtful and sensitive practitioner. He has a philosophical approach that helped me to re-imagine and release old habits in my moving and find more ease in dancing and in everyday life.”
– Jennifer Monson, choreographer, performer, dance teacher

“I left the session feeling so much more relaxed in mind, body, and spirit!” -Rev. Chelsea MacMillan“I walked into Igor’s workshop with chronic lower back pain, after a tough day at work. I walked out completely pain-free and 100% de-stressed. I remained pain-free for the next nine days.”
-M Coleman

See more client testimonials