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Workshops

Upcoming Workshops:

Move Better – Feel Better – Live Better Class

When: Sunday January 8th, 11am-12:30pm (future dates to be determined)

Where: Spoke The Hub, 748 Union St, Brooklyn, NY

Price: Super Early Bird Special $15 (5 tickets at that price),$20 – Early Bird, $25 at the door.

 

Past Workshops:

December 10th, 2016

Discover More Freedom

Cost: Free

Location: Apexart: 291 Church St, New York, New York 10013


Web: https://apexart.org/events/youniverse/alignment-empathy-embodied-entanglements.php


FB Eventhttps://www.facebook.com/events/1281597271882123/

 

December 11th, 2016

No Pain = Gain!

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if you are annoyed by physical discomforts you experience on a daily basis – this presentation is for you!

Learn about 3 myths that may be preventing you from feeling better and an effective and practical approach to eliminating pain and tension based on the Feldenkrais method of somatic education.

FB Event: https://www.facebook.com/events/1281597271882123/

Location: Park Slope Food Coop, 782 Union St, Brooklyn, New York 11215

Date/Time:  Sunday December 11th, 12-1:30pm

Free to all (coop members and non-members)

 

Past Workshops:

October 28th, 2016

Move Better – Feel Better

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Location: Park Slope Food Coop, 782 Union St, Brooklyn, New York 11215


Date/Time:  Friday October 28th 7-8pm

Free to all (members and non-members)

Feldenkrais is a method of neuromuscular re-education developed by Russian-Israeli scientist Dr. Moshe Feldenkrais.

Through simple and gentle movement exercises this method helps improve balance, posture and coordination, prevent injuries, speed up injury recovery, reduce stress and anxiety, increase overall sense of health and wellbeing.

This workshop is an opportunity to experience the benefits of the method firsthand through group exercises and personalized hands on mini-sessions.

No prior experience is necessary, people of all levels of fitness can benefit.

Past Workshops:

September 17th, 2016

Practical Ways of Feeling Better

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Location: Park Slope Food Coop, 782 Union St, Brooklyn, New York 11215


Date/Time:  Friday September 17th 7-8pm

Free to all

Feldenkrais is a method of neuromuscular re-education developed by Russian-Israeli scientist Dr. Moshe Feldenkrais.

Through simple and gentle movement exercises this method helps improve balance, posture and coordination, prevent injuries, speed up injury recovery, reduce stress and anxiety, increase overall sense of health and wellbeing.

This workshop is an opportunity to experience the benefits of the method firsthand through group exercises and personalized hands on mini-sessions.

No prior experience is necessary, people of all levels of fitness can benefit.

 

April 24th, 2016

Freedom, Creativity, Constraints – Movement Workshop

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Location: Shen Tao Studio, 303 Park Ave S, Ste 312, New York, NY


Date/Time:  Sunday April 24 1-4pm

Price: $50 Advance registration only

This 3 hour workshop consist of several Feldenkrais Awareness Through Movement lessons with the focus on exploring relationship between creativity and constraints. Constraints bring your awareness to what you might otherwise overlook. Unrushed pace and focus on attending to subtle nuances of movement allow you to gently approach constraints, explore and find new possibilities which translate into freedom of movement in everyday life. Exploring your relationship to constraints and challenges also has many emotional and psychological benefits.

No prior experience is necessary.Price: $50 early registration, $60 at the door.

Sunday March 20th, 2016

Date/Time:  Sunday March 20th, 1-4pm
Price: $45 at $55 at the door
This 3 hour workshop will introduce participants to the Feldenkrais Method with it’s unique approach that takes experiential learning further than many other modalities. Allowing learning to happen individually for each students by focusing on creating conditions where student can learn from their own experience, rather than imitating others.  What you learn in this way becomes part of you – it cannot be forgotten and does not require repetition to maintain the change.

March 13th, 2016

Functional Fitness for Body & Mind

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Location: Shen Tao Studio, 303 Park Ave S, Ste 312, New York, NY

Date/Time:  Sunday March 13th, 1-4pm
Price: $40 at $50 at the door

This workshop will provide practical and functional overview of optimal posture and efficient movement. It will introduce participants to constructive ways of thinking about movement through dynamic, playful and engaging exercises.