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Classes and Workshops

Move Better – Feel Better – Live Better Feldenkrais ClassExperiential_Learning800pix

Movement is self-correcting process and becoming aware of how you move is trasnformational in and of itself. Feldenkrais Awareness Through Movement class is a unique opportunity to help yourself feel better while learning more about yourself through movement. The process is gentle and enjoyable because you are tuning into your movement without a judgement or imposition. Relying on your nervous system innate ability to learn through exploration and discovery helps reduce stress and tension, improve posture, balance, coordination and increase overall sense of well-being.

Saturday April 28th, 2018 12pm-1:30pm
Saturday May 26th, 2018 12pm-1:30pm
Please arrive 5-10 minutes early to allow time for registration.
Address: Spoke The Hub – 748 Union St, Downstairs Studio Brooklyn, NY 11215
Tickets: $25
Advance Registration Required Click here to register
Please wear comfortable clothes that don’t interfere with your movement.