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Everyday Wellness

Being at Home in Your Body

Being at home in your body means that you move well without having to think about it. Movements just come together in an easy, graceful way without you having to be in charge of how they happen. There is a sense that this ease and gracefulness will be there whether you attend to it or not, which frees you up to focus on what you want or need. It is… Read More »Being at Home in Your Body

This was so subtle – why do I feel so different?

One of the rewarding and motivating things about my work that is witnessing a beautiful experience of the person appreciating newly found ease, gracefulness, and a quieter, more relaxed state of being. It is especially precious to hear what people have to say when they experience this work for the first time. At the end of the session, when client sits up and shares new beautiful things they notice about… Read More »This was so subtle – why do I feel so different?